Til Peanut Laddu in Jaggery

Til Peanut Laddu in Jaggery is a traditional and wholesome Indian sweet made with roasted sesame seeds (til), peanuts, and jaggery as a natural sweetener. The combination of sesame seeds and peanuts provides a great source of protein, healthy fats, and fiber. Jaggery, a natural sweetener, adds a rich flavor and is packed with iron, calcium, and other minerals that contribute to overall health. The process involves roasting the sesame seeds and peanuts, then binding them together with melted jaggery, creating a crunchy, nutty, and slightly sweet treat.

This laddu is not only delicious but also provides energy, supports bone health, boosts immunity, and promotes healthy digestion. It’s an excellent snack choice for all age groups, offering a perfect blend of taste and nutrition.

• Rich in Protein: Peanuts are a great source of plant-based protein, supporting muscle repair and growth.
• Good for Bone Health: Sesame seeds (til) are rich in calcium, which helps strengthen bones and teeth.
• Boosts Immunity: Jaggery is packed with iron and antioxidants that help enhance immune function and improve blood circulation.
• Provides Energy: The combination of peanuts, sesame seeds, and jaggery offers a natural energy boost, making it an ideal snack.
• Improves Digestion: Sesame seeds are rich in fiber, which aids digestion and promotes gut health.
• Heart-Healthy: The healthy fats in peanuts and sesame seeds contribute to maintaining healthy cholesterol levels and supporting heart health.
• Detoxifies the Body: Jaggery helps detoxify the body by flushing out toxins, improving liver function.
• Promotes Skin Health: The antioxidants and healthy fats in peanuts and sesame seeds help nourish the skin and promote a healthy glow.
• Regulates Blood Sugar: The fiber and healthy fats in this laddu can help regulate blood sugar levels, providing sustained energy without sharp spikes.
• Natural Sweetener: Jaggery provides a healthier alternative to refined sugar, offering minerals like iron and magnesium.